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Managing Irritation and Frustration - Plymouth Options

Managing Irritation and Frustration with Plymouth Options

The course is specifically designed to help individuals who have either depression or anxiety to manage their feelings of irritation and frustration.  Increased feelings of irritation and frustration are common in people who experience anxiety and depression.  These feelings can lead to anger and have a negative impact on our behaviour.

The course comprises of four 2 hour sessions with a 15 minute break.  Through this psycho-educational course participants are introduced to a range of skills such as managing our physical responses, recognising triggers, challenging our angry thoughts and developing assertive behaviour.  Participants are encouraged to try these new skills between sessions.

All courses are free of charge and available to people 16 years and over who are registered with a GP surgery in Plymouth.  You need to have an active referral with Plymouth Options to attend.