This course, provided by Plymouth Options, looks at why we might develop and maintain depression and how we can manage negative thoughts
This course looks at why we might develop and maintain depression and how you can manage it by changing negative thoughts and avoidant behaviour. It also tackles isolation by creating an environment where individuals feel understood by others experiencing similar symptoms.
All courses are free of charge and available to people 16 years and over who are registered with a GP surgery in Plymouth. You need to have an active referral with Plymouth Options to attend.