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Wellbeing Courses

The Wellbeing Team offers a wide range of health improvement training. These courses are delivered by accredited traines and can be tailored to suit the needs of your organisation or community. Courses offered by the team include:

Alcohol Reduction (Alcohol Identification and Brief Advice)

This four hour, interactive and practical course is an evidence based approach which helps participants to develop an understanding of alcohol addiction and build confidence in raising and responding to alcohol issues in an effective way.

Participants will also learn how to identify alcohol users who may benefit from a brief intervention using an AUDIT screening tool, and practice skills and techniques for delivering simple advice and more extensive interventions.

This course is free.


Brief Advice on Wellbeing

This interactive and practical course is usually delivered over one to three hous and is an evidence based approach which covers theoretical models and local lifestyles information to provide an overview of key health messages. Participants will gain a better understanding of their own attitudes and beliefs about healthier lifestyles, and develop the confidence and skills to help improve the health of their community, workplace or voluntary organisation.

This course costs £25 per person. Please contact us to discuss prices for block bookings. Any employee or member of a company that is a signatory of the Workplace Wellbeing Charter will receive a 40% discount on cost for both general and bespoke courses.