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Assertiveness 1hr workshop

February 8 @ 09:30 - 10:30

Free

Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive.

This 1 hour workshop will help participants understand different types of communication including body language and saying no, and will introduce a technique called ‘the assertiveness script’ to help us say how we are feeling. The aim of the workshop is to provide attendees with some basic skills to gain a greater sense of control and feel comfortable expressing your needs in appropriate ways.

Details

Date:
February 8
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-assertiveness-workshop-tickets-52937062178

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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