by Monday, March 11th, 20190 comments

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Managing anxiety 1hr workshop (Plymouth Options)

March 15 @ 09:30 - 10:30

Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life.

This one hour workshop provides information on the psychological and physical symptoms of anxiety and strategies to manage this including breathing, goal setting and cognitive behaviour therapy.

Details

Date:
March 15
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-managing-anxiety-workshop-tickets-55071850387

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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