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Managing low mood – Free 1hr workshop from Plymouth Options

July 12 @ 09:30 - 10:30

Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason.

This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include behavioural activation (a psychological model of behaviour change) and identifying and challenging negative  thought by using cognitive behaviour therapy.

Details

Date:
July 12
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-managing-low-mood-tickets-63223988652

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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