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Managing stress – Free 1hr workshop from Plymouth Options

August 9 @ 09:30 - 10:30

Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol.

This one hour workshop introduces the symptoms of stress and how the body responds, and provides simple strategies to manage this.

Details

Date:
August 9
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-managing-stress-workshop-tickets-63224562368

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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