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Mindfulness 1hr workshop (Plymouth Options)
March 29 @ 11:00 - 12:00Free
Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive.
This 1 hour workshop will help participants understand different types of communication including body language and saying no, and will introduce a technique called ‘the assertiveness script’ to help us say how we are feeling. The aim of the workshop is to provide attendees with some basic skills to gain a greater sense of control and feel comfortable expressing your needs in appropriate ways.