by | Thursday, June 27th, 2019

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Mindfulness – Free 1hr workshop from Plymouth Options

July 19 @ 09:30 - 10:30

Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems.

Mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness training that helps you get to know yourself more fully, think more clearly and in the present moment. Being mindful gives you the opportunity to respond to difficult events and situations in new ways, rather than just following old patterns.

Details

Date:
July 19
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-mindfulness-workshop-tickets-63225062865

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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