by Thursday, June 27th, 20190 comments

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Panic – Free 1hr workshop from Plymouth Options

July 19 @ 11:00 - 12:00

Free

Panic attacks are frightening, and can affect what we do and where we go on a daily basis. Panic attacks can be because of previous experiences or can happen without warning.

This 1 hour workshop aims to break down some of the myths surrounding panic and help you to manage your panic attacks. We will look at understanding panic in relation to its effect on our thoughts, body and behaviour and you will be taught techniques to manage the physical symptoms including how to challenge your thoughts and make changes in your behaviour, which can help you feel more in control.

Details

Date:
July 19
Time:
11:00 - 12:00
Cost:
Free

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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