Panic – Free 1hr workshop from Plymouth Options
August 16 @ 09:30 - 10:30Free
Panic attacks are frightening, and can affect what we do and where we go on a daily basis. Panic attacks can be because of previous experiences or can happen without warning.
This 1 hour workshop aims to break down some of the myths surrounding panic and help you to manage your panic attacks. We will look at understanding panic in relation to its effect on our thoughts, body and behaviour and you will be taught techniques to manage the physical symptoms including how to challenge your thoughts and make changes in your behaviour, which can help you feel more in control.