by | Monday, March 11th, 2019

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Sleep Well, Feel Well 1hr workshop (Plymouth Options)

March 22 @ 09:30 - 10:30

Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep.

Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t have to be this way.

This one hour workshop will introduce ways to support restful sleep. Topics covered include understanding the adult sleep cycle, what may prevent a good night’s sleep and tips for sleeping well.

Details

Date:
March 22
Time:
09:30 - 10:30
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/free-sleep-well-feel-well-workshop-tickets-55071904549

Organiser

Plymouth Options

Venue

Plymouth Options Centre Court
73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Phone:
01752 435419
Website:
https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/
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