Sleep Well, Feel Well – Free 1hr workshop from Plymouth Options
July 26 @ 09:30 - 10:30Free
It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep.
Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t have to be this way.
This one hour workshop will introduce ways to support restful sleep. Topics covered include understanding the adult sleep cycle, what may prevent a good night’s sleep and tips for sleeping well.