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Events for 22nd March 2019

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09:30

Sleep Well, Feel Well 1hr workshop (Plymouth Options)

March 22 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make […]

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11:00

Mindfulness 1hr workshop (Plymouth Options)

March 22 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. Mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness […]

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