Plymouth Options

by | Thursday, May 24th, 2018

Loading Events

← Back to Events

Plymouth Options

Upcoming Events

June 2018

Sleep Well, Feel Well 1hr workshop

June 29 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t…

Find out more »

Managing anxiety 1 hr workshop

June 29 @ 11:30 - 12:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. This one hour workshop provides information on the psychological and physical symptoms of anxiety and strategies to manage this…

Find out more »

Managing stress 1hr workshop

June 29 @ 11:30 - 12:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol. This one hour workshop…

Find out more »
July 2018

Mindfulness 1 hour workshop

July 13 @ 10:00 - 11:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »

Assertiveness 1 hour workshop

July 18 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) will help participants understand different types of communication including body language and saying…

Find out more »
August 2018

Mindfulness 1 hour workshop

August 3 @ 10:00 - 11:00
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
September 2018

Mindfulness 1 hour workshop

September 25 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
October 2018

Mindfulness 1 hour workshop

October 30 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
November 2018

Mindfulness 1 hour workshop

November 27 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
+ Export Events