Plymouth Options

by | Thursday, May 24th, 2018

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Plymouth Options

Upcoming Events

November 2018

Mindfulness 1 hour workshop

November 27 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

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December 2018

Relapse prevention workshop

December 14 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

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