Plymouth Options

by | Thursday, May 24th, 2018

Loading Events

← Back to Events

Plymouth Options

Upcoming Events

June 2018

Managing Low Mood 1 hour workshop

June 20 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. This one hour workshop from the Anxiety and Depression service (Plymouth Options) provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include behavioural activation (a psychological model of behaviour change) and identifying and challenging negative  thought by using cognitive…

Find out more »
July 2018

Assertiveness 1 hour workshop

July 18 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) will help participants understand different types of communication including body language and saying…

Find out more »
September 2018

Mindfulness 1 hour workshop

September 25 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
October 2018

Mindfulness 1 hour workshop

October 30 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
November 2018

Mindfulness 1 hour workshop

November 27 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
+ Export Events