Plymouth Options

by | Thursday, May 24th, 2018

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Plymouth Options

Upcoming Events

September 2018

Mindfulness 1 hour workshop

September 25 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

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October 2018

Mindfulness 1 hr workshop

October 5 @ 10:30 - 11:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. Mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness training that helps you get to know yourself more fully, think more clearly…

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Managing Low Mood 1hr workshop

October 5 @ 12:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include behavioural activation (a psychological model of behaviour change) and identifying and challenging negative  thought by using cognitive behaviour therapy.

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Managing Stress 1hr workshop

October 12 @ 11:30 - 12:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol. This one hour workshop introduces…

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Managing Anxiety 1hr workshop

October 12 @ 13:00 - 14:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. This one hour workshop provides information on the psychological and physical symptoms of anxiety and strategies to manage this including…

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Mindfulness 1hr workshop

October 17 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of…

Find out more »

Assertiveness 1hr workshop

October 19 @ 09:00 - 10:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive. This 1 hour workshop will help participants understand different types of communication including body language and saying no, and will introduce a technique called ‘the…

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Relapse prevention workshop

October 19 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »

Mindfulness 1 hour workshop

October 30 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
November 2018

Relapse prevention workshop

November 16 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »

Mindfulness 1 hour workshop

November 27 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
December 2018

Relapse prevention workshop

December 14 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »
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