Plymouth Options

by | Thursday, May 24th, 2018

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Plymouth Options

Upcoming Events

July 2018

Sleep Well, Feel Well 1hr workshop

July 27 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t…

Find out more »

Panic 1 hr workshop

July 27 @ 10:45 - 11:45
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Panic attacks are frightening. Panic can because by a previous experience or can happen without warning. Panic attacks can effect what we do and where we go on a daily basis. This workshop aims to break down some myths around panic and help us develop and manage our panic attacks. We will look at understanding panic in relation to the effect on our thoughts, body and behaviour. The techniques look at managing the physical symptoms, how to challenge our thoughts and make…

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Managing stress 1 hr workshop

July 27 @ 12:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol. This one hour workshop…

Find out more »
August 2018

Mindfulness 1 hour workshop

August 3 @ 10:00 - 11:00
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »

Managing panic 1hr workshop

August 3 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Panic attacks are frightening. Panic can because by a previous experience or can happen without warning. Panic attacks can effect what we do and where we go on a daily basis. This workshop aims to break down some myths around panic and help us develop and manage our panic attacks. We will look at understanding panic in relation to the effect on our thoughts, body and behaviour. The techniques look at managing the physical symptoms, how to challenge our thoughts and make…

Find out more »

Managing stress 1hr workshop

August 10 @ 09:30 - 11:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol. This one hour workshop…

Find out more »

Assertiveness 1hr workshop

August 10 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Some times in life it can be difficult to say how were are feeling and what we are thinking. Assertiveness does not come naturally to everyone. We often take on too much, as we find it difficult to say no and to express how we feel. However we can learn to be more confident and assertive. Assertion means standing up for what you want. Stating your needs clearly. It means expressing opposition. It means confrontation and it takes courage. Some find it harder than others because of their natural…

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Sleep Well, Feel Well 1hr workshop

August 15 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t…

Find out more »

Mindfulness 1 hr workshop

August 17 @ 08:00 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of…

Find out more »

Managing anxiety 1hr workshop

August 24 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. This one hour workshop provides information on the psychological and physical symptoms of anxiety and strategies to manage this…

Find out more »

Managing low mood 1hr workshop

August 24 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. Usually, these feelings will lift after a few days. Whatever the cause, if your negative feelings don’t go away, Plymouth Options are here to help. This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include…

Find out more »

Mindfulness 1hr workshop

August 31 @ 10:00 - 11:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of…

Find out more »

Sleep well, feel well 1hr workshop

August 31 @ 11:30 - 12:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t…

Find out more »
September 2018

Managing Stress 1hr workshop

September 18 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol. This one hour workshop…

Find out more »

Mindfulness 1 hour workshop

September 25 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
October 2018

Mindfulness 1hr workshop

October 17 @ 10:30 - 11:30
Miles Mitchell Village Hall, 31 Miles Mitchell Avenue, Crownhill
Plymouth, Devon PL6 5LY United Kingdom
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of…

Find out more »

Relapse prevention workshop

October 19 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »

Mindfulness 1 hour workshop

October 30 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
November 2018

Relapse prevention workshop

November 16 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »

Mindfulness 1 hour workshop

November 27 @ 16:30 - 17:30
National Marine Aquarium, Rope Walk, Coxside
Plymouth,
+ Google Map
Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. This 1 hour workshop from the Anxiety and Depression Service (Plymouth Options) on mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness meditation is a skill you can develop and a form of self-awareness…

Find out more »
December 2018

Relapse prevention workshop

December 14 @ 11:00 - 13:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Relapse prevention is a workshop that can support you to maintain progress, think about staying well and dealing with any difficulties you may face in the future. Regular reviewing of your toolkit will hopefully lead you to stay feeling better, spot earlier any signs that your mood is becoming affected again and use your low-intensity CBT skills to achieve this. The workshop will offer you the tools to: Identify early warning signs related to your mood. Identify what may have…

Find out more »
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