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Managing Irritation and Frustration - Plymouth Options

Managing Irritation and Frustration with Plymouth Options

The course is specifically designed to help individuals who have either depression or anxiety to manage their feelings of irritation and frustration.  Increased feelings of irritation and frustration are common in people who experience anxiety and depression.  These feelings can lead to anger and have a negative impact on our behaviour.

This course is based on the Cognitive Behaviour Therapy (CBT) model that offers techniques on managing symptoms of frustration, short temper or irritation that can affect our mood. It introduces the CBT model and offers an understanding of frustration triggers as well as tools to manage those symptoms, including relaxation techniques, communication styles and assertiveness.

The course comprises of four 2 hour sessions. You can book a place on this course by calling 01752 435419 or emailing plymouthoptions@nhs.net.