by | Wednesday, June 13th, 2018

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Plymouth Options Centre Court

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73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
01752 435419 https://www.livewellsouthwest.co.uk/project/workshops-plymouth-options/

June 2019

Sleep Well, Feel Well 1 hr workshop

June 21 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make decisions. For millions of people, the consequences of a poor night’s sleep—higher stress, increased mistakes, difficulty concentrating – are every day occurrences. But it doesn’t…

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Panic 1 hr workshop

June 28 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Panic attacks are frightening, and can affect what we do and where we go on a daily basis. Panic attacks can be because of previous experiences or can happen without warning. This 1 hour workshop aims to break down some of the myths surrounding panic and help you to manage your panic attacks. We will look at understanding panic in relation to its effect on our thoughts, body and behaviour and you will be taught techniques to manage the physical…

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Managing Anxiety 1 hr workshop

June 28 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. This one hour workshop provides information on the psychological and physical symptoms of anxiety and strategies to manage this including…

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