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Workshops for businesses

Plymouth Options are relaunching our workshops to local businesses, schools, healthcare, and care and support staff to give insight into common mental health difficulties and provide some strategies to help prevent, alleviate or manage them. Our workshops are free and last around 1 hour. Due to current COVID-19 restrictions we will be delivering these via Microsoft Teams and we will work with you to fit these into your team’s schedule.

You can choose from:

Managing Anxiety: This one hour workshop provides information on the psychological and physical symptoms of anxiety, and strategies to manage this including breathing, goal setting and cognitive behaviour therapy.

Managing Stress: Stress can be a useful part of everyday life but it can sometimes lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or home. This one hour workshop introduces the symptoms of stress and how the body responds, and provides simple strategies to manage this.

Managing Low Mood: This workshop provides information on the psychological symptoms of low mood as well as giving strategies to manage this including behavioural activation (a psychological model of behaviour change) and identifying and challenging unhelpful thoughts by using cognitive behavioural therapy.

If you think this would be helpful for your staff or colleagues please call Plymouth Options on 01752 435419 or email [email protected] and we can arrange a time and provide you with the information you need to register yourself and your colleagues.

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