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Eat Well – 10 week programme

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Eat Well – 10 week programme

22nd January 2019 @ 13:30 - 15:00

Free

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think.

One You Plymouth offers a FREE 10 week programme for adults (16+) with a body mass (BMI) between 26 – 39, helping you to eat well and lose weight. If your BMI is over 40, there is further help available – click here for more information.

The Eat Well programme aims to help you develop the skills, knowledge and confidence to manage your weight more effectively. The weekly sessions include group discussion, information and practical demonstrations.

To book please call 01752 437177 or email [email protected].

Details

Date:
22nd January 2019
Time:
13:30 - 15:00
Cost:
Free
Website:
https://www.oneyouplymouth.co.uk/eat-well-where-when/

Organiser

One You Plymouth
Phone
01752 437177
Email
oneyou.plymouth@nhs.net
View Organiser Website

Venue

Central Library
167-171 Armada Way
Plymouth, Devon PL1 1HZ United Kingdom
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