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Activity resources for people with disabilities, learning difficulties, mental health difficulties and long-term conditions

Long term conditions

 

Cicruits (for people with diabetes)

1-hour circuit based activity session, can be tailored to different abilities.
Brickfields Leisure Centre
Thursday, 6 – 7 pm
£3 per session, first session free

Seated Stretch

 Low intensity seated/standing exercise class, aims to improve co-ordination, balance and flexibility with light resistance.
Plymouth Life Centre
Wednesday, 1:30 – 2:15pm
£2.10 a session

Learning difficulties

Mental health difficulties

Improving Lives Plymouth 

Free face to face and online 10 week course to support adults living with mental health challenges and a BMI of 26 and above to improve both their physical and mental wellbeing and work towards achieving a healthy weight and a better quality of life. People can self-refer or be referred by a professional.

Entry criteria: age 18+, diagnosis of a mental health condition and a BMI of 26+

Email: [email protected]

Football with Argyle Community Trust

 

Fit Fans

14 week programme using football as a way to lose weight with your mates.
£30 per person
Entry criteria: Males over the age of 18 and must fall within the following BMI brackets: for 18 – 35 year olds BMI must be 27.50 or above. For 36+ year old BMI must be 25 or above
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