Weight management programme patients
On these pages you’ll find a lot of information to help you to stay active. We’ve broken this down into different topics to make this easier for you to navigate:
- Getting started
- Overcoming barriers and setting goals
- Inspirational buddy stories
- Online activity resources
- Local physical activity services
- Activity resources for people with disabilities, learning difficulties, mental health difficulties and long-term conditions
Managing aches & pains
Chartered Society of Physiotherapy
The Chartered Society of Physiotherapy has produced some useful information which you can view by clicking on the links below.
Leaflet for activity advice and balance exercises for older people
Leaflet with advice on stretching advice if sitting for too long at home
Activity information and advice, including for specific long term conditions