Select Page

Plymouth Options

Plymouth Options are able to provide support via telephone appointment, video consultation or an offer of computerised CBT.
Our preference for referrals is via this webpage or by emailing [email protected]. If you are not able to refer in this way we can accept referrals via our phone line on 01752 435419.

Self-Care Resources

It is normal to feel stressed and overwhelmed during uncertain times. While staying at home because of coronavirus (COVID19) you may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you. Taking care of yourself is important, and this page will provide you with some resources to help you to look after your mental health.

Self-refer here

Do you feel you pose a risk to yourself or someone else, right now?

Yes No

Plymouth Options is not an acute service so is not suitable for people:

  • Who are a high risk to themselves or others, such as current risk of suicide or serious self-harm
  • Using other mental health services, such as the Community Mental Health Team
  • Who have current or severe and enduring mental health needs and as such require specialist services

If this service is not suitable for you and you feel at high risk to yourself or others please contact your GP or call 111.


We would be grateful if you would complete a survey based on your experience. Click here. 


See what others have said

Click here to view the feedback we’ve received about this service

en English