What is a carer?
A carer is an individual who provides unpaid help and support on a regular basis to a partner, family member or friend. The help they provide can be practical help, physical care or emotional support to a person that requires help.
Some people may not consider themselves to be carers, however they are performing a caring role. For example, parents caring for children with additional needs, children and young people caring for other family members.
This organisation values carers as “expert partners in care” and aims to ensure carers get the support they need.
Supporting someone with a mental health problem
If you support someone with a mental health problem, you may face slightly different or extra challenges. If you haven’t experienced a mental health problem, it can be difficult to understand what it’s like. The mental health system is complicated and you may find yourself having to fight for the right support for them.
Looking after a young person with a mental health problem can create additional strains and worries. You may blame yourself or feel helpless and frustrated that you can’t help them feel better. You may bear the brunt of their emotions and anger.
It’s common to think that as a parent you ‘should’ be able to cope – but you don’t need to do this on your own and help is available. Talk to people around you and ask for their help, or if you don’t have family, friends or a community that you feel you can turn to for support have a look at what help is available in your area.
Local services for mental health carers
Heads Count, a voice for mental health
Heads Count is a user led network for people who access mental health services, carers and everyone with experience of or affected by mental health matters in and around the city of Plymouth.
Heads Count gather individual’s views, ideas and experiences and help represent these views to service commissioners and providers, to improve mental health services for the future.
For more information about Heads Count, click here.
Marbles Lost and Found, mental health information hub
So many people suffer with mental health illness and now, although we live in a society where freedom of speech is promoted and people’s thoughts, lives, everything about them appears to be out there for all to see, many are still secretly struggling.
Marbles Lost and Found is a hub for mental health information with a twist!
For more information about Marbles Lost and Found, click here.
Head Space, an out of hours service for people approaching a mental health crisis.
Head Space offers an out-of-hours service for people who consider that they are approaching a mental health crisis.
The service aims to provide a non-clinical setting with a safe, calm and structured environment, where individuals can go to access peer support.
Staff and volunteers are on hand to provide support in both 1:1 and group settings, with the goal of de-escalating crises and setting achievable goals.
For more information about Head Space, click here.
Plymouth Mental Health Network (PMHN)
Plymouth Mental Health Network helps people suffering from mental illness in and around Plymouth.
They do this by providing mental health support providers with a local network to discuss, share ideas and information, work in partnership, uncover and fill gaps in service provision and influence policy and meaningful change.
This ensures that everyone in Plymouth has equal opportunity to achieve positive mental health and wellbeing.
For more information about PMHN, click here.
Mental Health Matters, helpline
Helpline for people with mental health problems, their carers, families and friends already under the care of Livewell Southwest.
The Team can offer emotional guidance and information and help people who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is nowhere else to turn.
Support is also provided to people caring for another person and finding it difficult to cope. The service is confidential unless it is considered there is a risk to yourself or others. Webchat available 24/7.
Tel: 0300 330 5476
Email: [email protected]
Rethink, community support service
Rethink community support services are designed to enable people affected by severe mental illness to achieve their full potential and recover a better quality of life.
Structured and goal-focused support is provided in a variety of ways, 1:1 support or group based support which can include:
- Supporting people to become more involved in social, leisure, educational, training, volunteering, and employment opportunities outside their home, which can continue after the service has ended
- Empowering and enabling people to live independently
- Supporting people to maintain suitable accommodation
- Helping people to identify and make positive and meaningful links with other individuals
For more information about Rethink, click here.
Bipolar UK, support group
Bipolar support groups are free to attend and are open to anyone affected by bipolar, including family, friends and carers.
Each group is run by Bipolar UK and their volunteer co-facilitators (who are affected by bipolar themselves) lead the meetings.
For more information about the Plymouth support group, click here.
Caring for Carers
Caring for Carers is a partnership between Improving Lives Plymouth and Age UK Plymouth. They understand how difficult looking after someone can be and they’re here to help.
They can support carers through the provision of:
- Information and Advice
- Drop-in/Support Groups
- Leisure and Social Activities
- Carers Card Discounts
- Regular Newsletters
For more information about Caring for Carers, click here.
Devon Carers enable carers to maintain their own health, wellbeing and independence; and to care safely, confidently and effectively.
They provide carers with the information and advice they need in their caring role. They help carers find support in their community and from local community organisations.
Devon Carers ensure carers have choice, control, and a voice as expert partners in care.
For more information about Devon Carers, click here.
Colebrook, inspiring people, supporting communities.
Colebrook have been working with individuals, communities and organisations in and around Plymouth for 35 years and pride themselves in putting people at the heart of everything they do.
Colebrook has expanded and diversified to deliver a wide range of different services including:
- A wide range of supported accommodation projects
- Community based support services
- Work with Learning Disabilities and complex needs
- Carers Champions, carers support service
- Plymouth Local Improvement Network (LINk) shaping health care and social care
- PAPOP – over 50s network
- A mental health user and carer network (PIPS)
For more information about Colebrook and opportunity knocks support groups, click here.
Caring for myself is not self-indulgence, it is self preservation.
A practical guide to healthy caring
The advice in this booklet will help you if you look after a friend or family member or have any form of caring responsibilities, but it is written to be particularly relevant for those who are about 65 years or older and are new to caring. Click here.
Carers and Confidentiality
Good Psychiatric Practice: Confidentiality and Information Sharing. click here.
Advance Statement of Wishes
Guidelines for people over 18 wishing to make an advanced statement or wishes relating to their future mental health care. Click here.
Carers UK suite of digital resources
Carers UK have developed a suite of resources in collaboration with local service providers and employers. All products and resources are free to access. The free access code is DGTL1922. Click here.
Rethink Mental Illness
Supporting people to get through crises, to live independently and to realise they are not alone. Rethink Mental Illness change attitudes and policy for millions. Click here.
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Click here.
Triangle of Care
The ‘Triangle of Care’ is an approach that establishes a working collaboration, or “therapeutic alliance”, between the mental health service user, the professionals and the carer, that promotes safety, supports recovery and sustains well-being.
Livewell Southwest became member of the Triangle Care scheme in June 2016. Over a the following 2 years we will be implementing the Triangle of Care throughout our mental health services in order to ensure that all our staff recognise the importance of involving carers.
The Triangle of Care was initially developed to improve mental health acute services by adopting six principles. It is widely accepted that these key principles can be applied to all service areas and Livewell Southwest will be looking to spread this good practice in all or our services.
What are the standards?
- Carers and the essential role they play should be identified at first contact with services or as soon as possible thereafter.
- Staff should be aware of carers and trained to engage with carers more effectively.
- Policies and protocols should be in place to ensure confidentiality and improve information sharing with carers.
- Defined roles (Carer link workers), responsible for carers should be in place.
- Carers should be “introduced” to the service and provided with a range of information.
- A range of carer support services should be available to offer or signpost carers to.
What can I expect?
Although the very first contact with services may mean that carers are focused on the wellbeing of the person they care for and not on their own needs, professionals should be aware that this could be the most important point where recognition and support can have the greatest benefit. If this is not possible at that time, professionals should identify you and your role as a carer as soon as it is best to do so.
You should expect professionals to be aware of the demands and pressures carers often experience, and know that there is a carer link worker in most wards and teams promoting carer issues and working to achieve greater collaboration with carers and families.
We recognise that carers often hold information that would improve a service user’s treatment and care plan; likewise, carers would also welcome appropriate information to ensure they are able to undertake their caring role. Livewell Southwest is working towards ensuring service user and carer confidentiality, while adopting safe practices, such as advance statement of wishes, that will improve greater information sharing with carers and families.