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Local physical activity services

Local walking group

 

Weight Management walk and talk

No need to book – just show up! Both walks start at 11am, meet 15 mins before.

Tuesdays: Central Park – meet at the front of the Life Centre

Fridays: Locally around Devonport/park – meet at the front of Brickfields (entrance)

Length: Easy walk, 30 mins. Long walk, 45 mins.

Contact: For general enquiries call 01752 434623

 

 

'Exercise on referral' gyms

 

YMCA: exercise program on referral

Contact details
Email: [email protected]
Phone: 01752 201918.

YMCA Plymouth’s Exercise on Referral (EOR) Scheme provides exercise classes in a supervised environment for those patients affected by clinical conditions. Members of the EOR Scheme range in age, ability and fitness levels. People referred to us include those experiencing anxiety, hypertension, diabetes, obesity, back pain, angina, depression, osteoporosis, cancer, arthritis or other conditions.

EOR classes are conducted in a friendly, client centered fitness suite. Our aim is to provide advice and instruction on functional exercises and activities that will help you improve your health & fitness and make everyday tasks easier to perform.

12 weeks at approx. £60.00 attending 2-3 x week. Referral via GP or Medical Professional

Heartbeat

Contact details
E-Mail: [email protected]
Phone: 01752 568083

Heart beat is a charity run gym, primarily set up for cardiac patients but now also open to the public. Patients can call for an initial appt and induction.

Membership: Adult: £8.00 per year, Adult session fee: £1.50

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