What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. One You Plymouth can help you and your family to eat well and lose weight.

One You Plymouth offers a free 6 week programme (with continued support afterwards) for adults (16+) with a body mass index (BMI) between 26-40, helping you to eat well and lose weight. BMI is a measure that adults can use to see if they are a healthy weight for their height. For most adults, an ideal BMI is between 18 and 25. If your BMI is over 25, you weigh more than is ideal for your height.

The Eat Well programme aims to help you develop the skills, knowledge and confidence to manage your weight more effectively. The weekly sessions include group discussion, information and practical demonstrations.

To book your place call 01752 437177 or email [email protected]