Fitting some physical activity into your day is easier than you think. Being active is really good for your body, mind and health. Get you and your family moving with One You Plymouth!

Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury, our regular health walks take place across the city.

Meet by the cafe at the centre of the park at 10:30am for a walk of up to 30 minutes (Grade 1) or up to 60 minutes (Grade 2)