Fitting some physical activity into your day is easier than you think. Being active is really good for your body, mind and health. Get you and your family moving with One You Plymouth!

Suitable for people who are looking to increase their activity levels, these walks may include moderate or steep slopes, steps, uneven surfaces and stiles.

Sturdy footwear or boots are recommended for woodland and nature reserves. It’s also a good idea to bring a bottle of water.

Meet at Southway Shopping Centre at 10:30am for a walk of up to 30 minutes (Grade 2) or up to 90 minutes (Grade 3)