SilverCloud is an informative online therapy programme, proven to support wellbeing and help you learn ways to manage low mood and anxiety, improve your sleep and build resilience.
If you prefer to get support from your practitioner online, without setting appointments or having to talk directly to someone, SilverCloud could be for you.
It can also be a great place to start to help understand your symptoms and what support can be offered before delving into a specific technique 1-2-1 with a practitioner, and this might be why it is offered as a first step following your assessment.
You can work through the programme independently and at your own pace, while a practitioner will follow your progress and offer tips and advice.
How does it work?
You’ll receive up to six online progress reviews from your supporter, usually every two weeks, where they will monitor your progress on the programme.
They will leave comments and suggestions of what might be helpful for you to work on, and you can also leave comments and ask questions which will be answered during your review. You don’t need to be online for each review; it’ll be available to you the next time you log on.
For each review, you’ll be asked to complete the questionnaires that will help your supporter assess your current mood and tailor the support you are given.
Once you have finished your reviews with your supporter, you’ll continue to have access to SilverCloud for up to a year, should you need a recap on the tools and techniques you have learnt.
What can I work on:
You can be offered a variety of programmes including:
Space from Depression
Learn to relieve the symptoms of depression by developing more flexible ways of thinking. Increasing activity and motivation in your daily life. Using CBT, you can better understand your thoughts, feelings, and behaviours and learn how to make positive changes relating to depression.
Space from Anxiety
Learn how to reduce anxiety symptoms and generally improve your overall quality of life, using a combination of CBT, educational resources, and coping strategies. Helping you to better understand your thoughts, feeling and behaviours, enabling you to reduce worries and anxiety.
Space from Depression & Anxiety
Learn how to improve your mood and motivation, manage worry, and overcome negative thoughts and worries.
Space from Stress
Learn to manage and reduce your current stress, develop resilience and skills to find balance, and understand how sleep, exercise, diet, and relationships impact stress.
Space for Sleep
How to improve sleep association, good sleep habits, managing thoughts and worries, and keeping a healthy sleep cycle.
The following video has further information about the SilverCloud program …
Online Cognitive Behavioural Therapy
What is Silvercloud? Silvercloud is an informative online therapy programme, proven to support wellbeing and help you learn ways to manage low mood and anxiety.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a 1-1 talking therapy which is recommended by NICE guidelines to address a range of presentations including anxiety, depression, OCD…
Courses
Our courses are based on Cognitive Behavioural Therapy and support people to understand their difficulties while teaching them tools and techniques to overcome them.
Guided self help
Where a therapist coaches you as you work through a self help course in your own time, either using a workbook or an online course.