Musculoskeletal conditions information and care advice | Livewell Southwest

Please click on the relevant links below to download your leaflet.

Achilles Tendon – Isometric Exercise

Achilles Tendonopathy

Adult’s Lower Limb Stretching Exercises

Balance and Stability Exercises

Bunion (Hallux Abducto-Valgus)

Calf Muscle / Achilles Tendon Conditioning

Calf Muscle Stretches

Calf Muscle Rolling Massage

Children & Young People Muscle Stretching Exercises

Children’s Footwear

Extracorporeal Shockwave Therapy

Exercise Band – Combined

Footwear Advice

Insole Fitting/Trimming Guide

Low Dye Strapping Information Sheet

Morton’s Neuroma & Intermetatarsal Bursitis

MSK Patient Discharge

Osteoarthritis myths

Obtaining your X-ray appointment

Orthotics advice

Peroneal conditioning

Plantar fascia stretches & strengthening exercises

Plantar heel pain (plantar fasciitis)

Rocker sole footwear

Safety footwear advice

Tibialis posterior conditioning

Toe deformities

Wider & deeper fitting shoes

Please click on the relevant links below to download the children’s leaflet.

Curly or overlapping toes in children

Flat feet in children

Intoeing gait in children

Juvenile Hallux Valgus (bunions in children)

Toe walking in children