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Events for 15th March 2019

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09:30

Managing anxiety 1hr workshop (Plymouth Options)

March 15 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Everyone has feelings of anxiety at some point in their life. You may feel worried and anxious about sitting an exam or attending a job interview – during times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can […]

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11:00

Estover & Plymbridge walk

March 15 @ 11:00 - 12:00
|Recurring Event (See all)
fornightly
Asda Superstore, Leypark Drive
Plymouth, Devon PL6 8TB United Kingdom
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Free

Join us for a walk! Our walks are fun, friendly and free - perfect to help you get active and meet new people. They are suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. The Estover & Plymbridge walks take place […]

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Managing low mood 1hr workshop (Plymouth Options)

March 15 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include […]

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