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Events for 12th July 2019

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09:30

Managing low mood – Free 1hr workshop from Plymouth Options

July 12 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include […]

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11:00

Managing stress – Free 1hr workshop from Plymouth Options

July 12 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Stress is the feeling of being under too much emotional or physical pressure. It can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities. You may […]

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