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Events for 19th July 2019

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09:30

Mindfulness – Free 1hr workshop from Plymouth Options

July 19 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Stress can be a normal and useful part of life but sometimes it can lead to a feeling of being overwhelmed and exhausted. When we are stressed, anxious or feeling low our thoughts, troubles and worries can often add to our problems. Mindfulness practice can help you develop the ability to deal with life’s pressures. Mindfulness […]

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11:00

Panic – Free 1hr workshop from Plymouth Options

July 19 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

Panic attacks are frightening, and can affect what we do and where we go on a daily basis. Panic attacks can be because of previous experiences or can happen without warning. This 1 hour workshop aims to break down some of the myths surrounding panic and help you to manage your panic attacks. We will […]

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