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Events for 26th July 2019

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09:30

Sleep Well, Feel Well – Free 1hr workshop from Plymouth Options

July 26 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
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Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make […]

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Sleep Well, Feel Well – Free 1hr workshop from Plymouth Options

July 26 @ 09:30 - 10:30
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

It refreshes us like nothing else. It can occasionally be elusive, almost always comforting, and is definitely essential to our survival. And although we spend one third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. Having a poor night’s sleep can really affect your ability to concentrate and make […]

Find out more »

11:00

Assertiveness – Free 1hr workshop from Plymouth Options

July 26 @ 11:00 - 12:00
Plymouth Options Centre Court, 73 Exeter Street
Plymouth, Devon PL4 0AH United Kingdom
+ Google Map
Free

Assertiveness doesn’t come naturally to everyone – sometimes in life it can be difficult to say how we are feeling and what we are thinking. We often take on too much as we find it difficult to say no and to express how we feel. However, we can learn to be more confident and assertive. […]

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