Fitting some physical activity into your day is easier than you think. Being active is really good for your mind, body and health. Why not join us for a walk? The Central Park walk takes place every fourth Wednesday of the month, meeting at 10:30am outside the main entrance to the Life Centre.
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
Our CAHMS team is holding a family fun day to raise awareness of the support available for those with mental health needs and neuro developmental conditions such as Autism and ADHD. The event is on Saturday, 27 July at Hamoaze House from 10am. There will be activities, information stands and snacks. Laura Hernandez, clinical team manager, CAMHS […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
This course looks at how to work with learning disabled clients who present a risk of sexually harmful behaviour. For full information and to book, click here.
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
2 x 3 hour sessions: 31 October & 7 November The session will equip participants with a range of specific MECC skills that will enable them to deliver MECC confidently and consistently well. At the end of the session, participants should be able to: Understand the importance of healthy lifestyle choices and their role in […]
Enhancing Motivation to Change is a 1 day course that will build individuals' ability to 'promote health seeking behaviour' in others, supporting other Health promotion work. Participants will have the opportunity to; Review the “Spirit,” and the specific techniques of Motivational Interviewing. Discuss motivation as it pertains to their own clients. Review and practice specific techniques […]
This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support. By the end of the […]