Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
2 x 3 hour sessions: 2 July & 9 July 2020 The session will equip participants with a range of specific MECC skills that will enable them to deliver MECC confidently and consistently well. At the end of the session, participants should be able to: Understand the importance of healthy lifestyle choices and their role […]
SafeTALK is a half-day alertness training that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Over the course of the training, you will learn to: Notice and respond to situations where suicide thoughts might be present Recognize that invitations for help are often overlooked Move beyond the […]
A Wellbeing Champion is an employee who promotes the health and wellbeing of the people in your organisation; and is supported by the organisation to do that. During this 6 hour training programme you will find out about: Health Promotion, the Wellbeing team, communication skills, goal setting, motivation and behaviour change, health and wellbeing resources locally […]
This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support. By the end of the […]
Enhancing Motivation to Change is a 1 day course that will build individuals' ability to 'promote health seeking behaviour' in others, supporting other Health promotion work. Participants will have the opportunity to; Review the “Spirit,” and the specific techniques of Motivational Interviewing. Discuss motivation as it pertains to their own clients. Review and practice specific techniques […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support. By the end of the […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
SafeTALK is a half-day alertness training that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Over the course of the training, you will learn to: Notice and respond to situations where suicide thoughts might be present Recognize that invitations for help are often overlooked Move beyond the […]