This course consists of 6 weekly sessions each lasting for 1 hour.
This course runs virtually and face to face.
This course provides techniques targeted at irritability and frustration.
This is a structured course with a focus on the here and now.
This is an experiential group. Facilitators will introduce new ideas each week and then ask questions about how they can relate and be implemented, and then check in each week about how the implementation is going.
This course is not about talking about your past problems or really specific examples but instead focusing on learning tools and techniques to implement in the here and now.
Session overview:
Week 1: Introductions, CBT cycle
Week 2: Understanding aggression and physical impact.
Week 3: Identifying and working with unhelpful thoughts.
Week 4: Working on communication.
Week 5: Working on assertiveness and relaxation.
Week 6: Progress maintenance and next steps.