The One You Plymouth team hold weekly One You clinics at which you can get a free NHS Health Check or take your first steps towards becoming smoke free. One to one appointments are available at these clinics - booking is essential. Please call 01752 437177 or email [email protected] - you can find further details […]
The One You Plymouth team hold weekly One You clinics at which you can get a free NHS Health Check or take your first steps towards becoming smoke free. One to one appointments are available at these clinics - booking is essential. Please call 01752 437177 or email [email protected] - you can find further details […]
The One You Plymouth team hold weekly One You clinics at which you can get a free NHS Health Check or take your first steps towards becoming smoke free. One to one appointments are available at these clinics - booking is essential. Please call 01752 437177 or email [email protected] - you can find further details […]
The One You Plymouth team hold weekly One You clinics at which you can get a free NHS Health Check or take your first steps towards becoming smoke free. One to one appointments are available at these clinics - booking is essential. Please call 01752 437177 or email [email protected] - you can find further details […]
Fitting some activity into your day is easier than you think. Being active is really good for your body, mind and health. Why not join us for a walk? Our walks are free, fun and friendly – perfect to help you get active and meet new people. The Estover & Plymbridge walk takes place fortnightly […]
The One You Plymouth team hold weekly One You clinics at which you can get a free NHS Health Check or take your first steps towards becoming smoke free. One to one appointments are available at these clinics - booking is essential. Please call 01752 437177 or email [email protected] - you can find further details […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]
Join us for a walk! Our walks are fun, friendly and free - perfect to help you get active and meet new people. They are suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. The Estover & Plymbridge walks take place […]
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. One You Plymouth offers a FREE 10 week programme for adults (16+) with a body mass (BMI) between 26 - 39, helping you to eat well and lose weight. If your […]
Our walks are free, fun and friendly – perfect to help you get active and meet new people. Suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. 10:30am (Up to 30 mins, Grade 1 or 60 mins, Grade 2). Meet outside […]